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Youth Programs

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Learning how to meditate

Week 1: Creating calm
Week 2: Expansive imagination
Week 3: Exhaling frustration
Week 4: Creating patterns for positive thoughts
Week 5: Putting it all together
Week 6: Paying it forward. 

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Stressed Teens

Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.  

https://www.stressedteens.com/stressed-teens/

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Let's create together. You're in total control.  

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