Week 1: Creating calm
Week 2: Expansive imagination
Week 3: Exhaling frustration
Week 4: Creating patterns for positive thoughts
Week 5: Putting it all together
Week 6: Paying it forward.
Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.
Let's create together. You're in total control.