Youth Programs

Week 1: Creating calm
Week 2: Expansive imagination
Week 3: Exhaling frustration
Week 4: Creating patterns for positive thoughts
Week 5: Putting it all together
Week 6: Paying it forward. 

Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.  

https://www.stressedteens.com/stressed-teens/

Let's create together. You're in total control.