Youth Programs
Learning how to meditate
Week 1: Creating calm
Week 2: Expansive imagination
Week 3: Exhaling frustration
Week 4: Creating patterns for positive thoughts
Week 5: Putting it all together, including 50-minute guided meditation
Week 6: Paying it forward.
Stressed Teens
Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices. Stressed Teens takes a mind-body approach and focuses on the whole person. Teens often have difficulty with their social skills, emotions, confidence, procrastination, impulsivity and attention. Stressed Teens can improve a teen’s functioning and quality of living socially, physically and psychologically.
Y'art
Let's create together. You're in total control, join me and grow your appreciation and lessen anxiety, for the unknown, through art.