"Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life." - The Buddhist Centre
A 1:1 guided meditation session, working within your boundaries and towards your goals.
An hour long meditation session that will offer you tools to ground and center yourself.
Available to community group, non-profit, neighborhood centers on a donation basis.
A 60 minute session in which you allow sound vibrations produced by singing bowls, voice and other sound tools to wash over you.
The repetitive motions of coloring soothes the nervous system. Individual or group sessions.
Sound Bath or Meditation sessions available for private events.